How to take the Mineral
How much, how often and what happens in the first days — three short answers at once.
When the mineral is in your hands, the first question is where to begin. Below, the answers stand in the order in which you will need them: intake, the first days and how to check the change on yourself.
The crystal you take is a structure in which every cell has its own place, and water is built into the lattice itself. Intake is not about the amount of substance: in such a structure what works is not force but precision, each cell stands in its place with a spread of hundredths of a nanometre. That is why what follows is about the rhythm and order of intake, not about doses.
How the lattice is built and what has been calculated in it — on the “Technology” page →
eight levels · from €233 to €6,765
Tuning fork. It straightens the path.
“An out-of-tune instrument does not play better because the strings are struck harder.”
It does not change you. It gives you back the audibility of your own step.
The mineral is an occasion to stop and tune in, not a remedy “for something”.
- 1. recognition
- 2. self-awareness
- 3. coherence
- 4. the nature of consciousness
- 5. unity
Practice with the mineral stands on the third step: the mineral creates coherence, and you notice how attention, the rhythm of the day and your reactions agree.
If you are here for the first time — here is everything in four lines.
Kovalev Mineral is crystals that are taken internally, washed down with water: they dissolve in the body itself. The second, quiet mode is to carry them with you and keep them nearby, on the desk or by the place where you sleep.
If your intake is in the morning, it has a place in the “Morning Vector” ritual: a glass of water before the first task, the mineral according to your own scheme, three minutes with your feet on the floor. How the morning is arranged →
Steps of the line and freedom of intakecollapse
It comes as a ready level, and each level is a separate development: they “differ in the strength of their charge and the effects of their action”, and “the higher the module, the more powerful”. Each next step is a higher class of development, and the higher the number, the larger the crystals themselves: from small ones to the largest in the line.
The protocol is flexible: it adjusts to your rhythm and your task, not you to a schedule. We deliberately do not prescribe milligrams or calendar periods — the measure here is not the weight of the substance but the structure.
Further on this page: the five steps of the protocol, the eight steps M1–M8 and an honest conversation about what happens in the first days.
Three questions people ask first
If you have no time to read — here is the main thing in three cards. Below in detail: the five-step protocol, the levels M1–M8, preparing the environment and living testimonies.
Three short answers: how much, how often, what I will feelcollapse
How much to take
There is no set dose how much to take at a time — you decide. The level comes whole, and the person distributes it themselves, to their own rhythm.
At one intake people take several small crystals. A large one is carefully broken into a piece that is easy to swallow.
We do not name dry milligrams: for the author the measure is not the weight of the substance but the structure.
How often and for how long
You set the rhythm — the protocol is designed for it. Both scenarios are equally valid:
Gradually — a little at a time, day after day, until the mineral is finished. All at once — in large portions over a short time.
The more at one intake, the more intensely the processes go — this is the author's personal experience, not a prescription. The pace can be changed on any day.
What I will feel
The response depends not on the mineral but on the state of the environment it comes into. That is why there are two scenarios, and both are normal.
If the system is well resourced — from the first days there is a clean rise: strength, a clear head, even sleep. There is no swinging, because there is nothing to shed.
If stagnation has built up over the years — rebuilding and renewal come first: the body regains sensitivity where it has long been absent, and part of the strength goes inward. The author describes this as a soft wave: the body lets go of what has accumulated, inner quiet comes, the connection with oneself is restored and one returns into the body.
What exactly happens in these days — we go through it below, step by step →
Further down the page: the five-step protocol · levels M1–M8 and prices · the intake environment and the author's protocols · people's testimonies. How we mark reliability — the knowledge traffic light.
eight levels · from €233 to €6,765
Who this page is for · find your state
Four situations people come here with. Find yours — and go straight there, there is no need to read everything in a row.
Four situations — find yourscollapse
If the mineral is already with you
The mineral is already with you, but it is unclear where to begin. Begin with the protocol: pause, intention, contact, water, mark.
If you are choosing a level
The eight steps M1–M8 are eight different developments: they “differ in the strength of their charge and the effects of their action”, and “the higher the module, the more powerful”. Together with the number, the class of development and the size of the crystals grow. It is easier to choose not by the figure but by the state.
If you are already taking it
And do not understand what is happening — or, on the contrary, nothing is happening. About the first days and how to check the change on yourself it is written directly and in detail.
If you have not ordered yet
Reading the instructions before buying is normal: that way you can see what you are getting into. Prices are a Fibonacci series from €233 to €6,765, one for each step.
The attention protocol · five steps
The main mode is intake. The five steps below are about it, and before them there is a step zero — the quiet mode of presence, which does not replace intake. Open any step — inside it is complete.
Step zero: the mineral in the spacecollapse
The mineral works not only when it is taken
According to the DSOT model, the crystal generates a field just by being nearby — and this is the second, quietest mode of use. It runs alongside intake and requires you to do nothing: the mineral is simply in the room.
A crystal in the room, by the place where you sleep, is also part of the ritual.
In practice: keep the crystal where you spend time — on the desk, by the place where you sleep. The five steps below are about the second mode, about intake.
Take · carry · keep at home
In the detailed methodology from his channel, the use is written as three points in a row:
- 1Take. Several small crystals at a time — exactly how, in the five steps below.
- 2Carry with you. The author names the role of this mode in his own word: “The mineral and our whole system work as a tuning fork that tunes a person, removes the inner gap and leads them into the corridor of synchronicity.” A tuning fork does not play music and makes no one sing — it holds one true note against which the others are checked.
- 3Keep at home. “Placement in the home” is that same quiet mode of presence from step 0.
It gives: an even resource, creative inspiration, harmony.
— Vadim Kovalev, channel @MineralKovaleva
Five steps — one at a timecollapse
A moment of pause
Choose a calm time of day
Intention
Formulate one simple intention for the day: clarity, calm, composure. Not “to get a result”, but “to tune in”.
Contact
Take the mineral, feel it in your hand for a few seconds. Attention to the body is the essence here, not chemistry.
The author has a name for this gesture. He calls the mineral the “Stone of Transmutation”, and describes the action itself like this: “🌀 squeeze the mineral in your palm and say the alchemist's formula”; “strength awakens in the hands of one ready for their purpose”. His alchemist's formula is assembled from four: the Fire of discipline, the Water of inspiration, the Air of dreams, the Earth of the Mineral — firmness of spirit. — Vadim Kovalev
Water
A whole glass of water. Water here is not “a way to swallow” but the medium in which everything further happens. The guide is the inner response, not a measured dose.
The size of the grain does not matter: a few are enough. Onward — a soft wave: the body lets go of what has accumulated, inner quiet comes, tuning with oneself, return into the body.
Mark
Mark your state in the 30-day tracker in the personal account. Observing yourself is the main instrument, more important than the mineral itself.
The author's order — his own recordcollapse
The author's order — as he wrote it down himself
The five steps above are our layout. The author's own order is shorter and written in three movements:
“A quiet place in nature → meditation with the mineral in your hands → take a few small crystals + a glass of water.”
And there too — how the mineral is prepared long before this minute:
Choosing the place — the node with the greatest field density → dedication: putting the environment in order and harmonising it with technologies based on the principles of sacred geometry → fixing: what has been gathered remains in the field of the node.
— from the records of Vadim Kovalev, channel @MineralKovaleva
What the scene shows and why watercollapse
What is shown. The grain has already been taken — it dissolves inside, in the body's fluid medium. The water-soluble carrier disperses in the fluid medium without residue: no stone remains. Further, according to the DSOT model, the dissolved structure works as a seed: water responds and lines up in order — this is the very wave that spreads across the scene.
That is why water stands as a separate step in the protocol: it is the very medium in which everything further happens, already inside. The medium matters more than the dose: how much to take at a time — by the inner response; the scene is not about quantity but about where the grain gets to.
Why water in particular. In the crystal itself water is not an impurity but an architectural element of the lattice: H₁₂ is 12 water molecules, structurally organised around the cations. H₁₂ is the very point where water enters the crystal and where the crystal organises water, including the water you yourself are made of.
On measurement methods. Traditional methods capture only a small part of the electromagnetic response. Our platform uses protocols of post-non-classical science to assess the change in coherence — and the 🟢 mark next to a statement shows the reader where a measurement stands.
What happens in the first dayscollapse
What happens in the first days
The author has written a whole book about this — “Anatomy of a Breakdown”: the fluid medium, the body, the feelings, the mind, the life around, the observer, the lineage — each level in a separate chapter, with the mechanism and logic of the process. Open the whole work →
Below is a short map from there: what exactly goes on in these days and why it feels like this.
① The medium changes, not “a substance is taken”. The crystal goes into the water entirely and works as a seed of order: the water in the body lines up according to its lattice. What changes is not an organ and not a separate function — what changes is the medium in which every cell lives. Hence the response comes not at one point but as if from everywhere at once.
② Sensitivity returns where it has long been absent. Over time the body stops “hearing” zones of long-standing tension — it is cheaper for the body that way. When the conductivity of the medium grows, these areas get back onto the body's map. A pulling ache in the back or shoulders in the first days is not destruction, it is a switching back on: the body scans itself anew.
③ Part of the strength goes inward. Inner work is energy-intensive. While the rebuilding goes on, the resource is redistributed from external tasks to internal ones: hence drowsiness and the feeling that “there is less strength”. This is not a decline but a transfer of power to other work — it ends together with that work.
④ The emotional layer rises. The fluid media of the nervous system receive the signal first, so the psyche responds together with the body: irritation surfaces, old episodes, unexpected clarity about what had not been realised for years. This is the same process as in the body, only on its own level.
What helps to go through it evenly. Drink clean water — it is the conductor of the whole process. For the first two or three days do not load yourself with all-out training or rush jobs: give the body resource for the inner work. And do not force the pace — how much to take at a time is your decision, and it can be changed on any day.
This is how a participant describes it — in her words: “the cleansing processes are going on, but they pass more softly and quickly”.
A participant's testimony from the project archive · published without identifying details
If it goes differently from what is described here, or you would like to work through your own case — write to us in your own words. No sign-in is needed, we accept the text in full and unedited, a person replies.
Adaptation map · what the body says
Below are the questions people ask in the first days. Each is closed: open the one that is yours. Inside is not a brush-off but an analysis of the mechanism — what exactly is going on at this moment and by what signs it differs from ordinary tiredness.
A clean rise, with no swinging
If the system came in well-resourced, it has nothing to shed — and the response is positive at once: strength in the morning, a clear head, an even background to the day. Nothing “storms”, simply because there is nothing to storm.
This is not a “weak effect” and not “it didn’t suit me”. It is the first of two equal entries, and it works just as well as the second.
The body first clears out the old
If stagnation has built up over the years, order deals with it first. Then the first days come with sensations: aches, drowsiness, an emotional wave. This is not a malfunction and not “it got worse” — it is work with a beginning and an end.
Which of the two entries is yours is decided not by the product but by the initial state of the system. That is why both entries are described: a clean surge of strength and a period of restructuring.
A double vector of response. One and the same mineral looks different in two people not because “someone was lucky”, but because it works from the point at which it found the person. Hence the rule for reading the cards below: look in them for your own, rather than trying all of them on yourself.
Three days to enter, months for depth
The first three days are the most changeable. The state may change from day to day: with a smooth entry it is a rise, with restructuring — the sensations analysed in the cards below. This is how the change of order goes, and it has a term.
After the third day the work goes deeper. From outside it is almost invisible: what changes is the foundation, not the well-being of a single day. Such changes are realised at a distance, and the guide here is half a year. That is why it is worth marking the state from the first day, and assessing it — after a month and after half a year.
Which level to enter at. You can enter at any of the eight levels. But the higher the level, the more actively it brings you into the state: a high level at the start gives a deeper entry, and the first few days on it may not be easy. That is why we advise starting with the level that matches you now, and rising further step by step.
The entry is smooth — here is where it continues
If there is no swinging, there is no reason to wait for it: the work goes neither louder nor quieter than it should. A smooth entry has its own continuation, and it is short:
- 1Keep the rhythm of intake. Five steps — in the Attention Protocol above: place, water, pace, silence afterwards, a record.
- 2Look at the environment, not at the sensations. Light in the morning, darkness in the evening, sleep at the same time, water by thirst — the section on the environment below. With a smooth entry it is exactly this that moves the result.
- 3Measure, do not recall. Before you begin, name one task that has long been stalled, and count — the four steps of checking on yourself. A change can be quieter than the threshold of attention, and from inside a single day no one sees it.
The analysis of the restructuring period is below, and it is addressed to those to whom it has come. A smooth entry does not need it: it is neither a skipped stage nor half the way.
Aches in the bodyWhy does the body ache and the muscles pull in the first days?go through itcollapse
Years of micro-tension settle in the body not in an even layer but at specific addresses: shoulders, neck, lower back, diaphragm. In such an area the blood flow is worse, and over time the nervous system does the only reasonable thing — turns down its audibility. Constantly holding a background signal in consciousness is expensive work, and the area quietly drops off the body's map. The person puts it down to age or sedentary work and stops noticing it altogether.
According to the DSOT model, the mineral raises the conductivity of the fluid medium, and the signal again passes freely where for years it went with difficulty. The area returns to the map — and the first thing by which the body reports it turns out to be sensation. An ache here is not destruction but a switching back on: the body scans itself anew and names the address where nothing has moved for a long time.
How to tell it from ordinary overload. Overload has yesterday's cause and one place. Here it is the opposite: there was nothing the day before, the sensation does not last long and moves from place to place, following old addresses rather than yesterday's load.
What helps to go through it evenly: clean water · warmth, not ice · the first days without all-out loadsDrowsiness and loss of strengthWhy does one feel sleepy in the first days?go through itcollapse
Renewal at the cellular level is work, and energy-intensive work. While it goes on, the resource is redistributed: less outward, more inward. From outside this reads as “there is less strength”, although there is exactly as much strength — it is simply busy with something else.
Sleep in these days comes earlier and goes deeper: the inner work goes fastest precisely in it. That is why the drowsiness of the first days is not a decline but a transfer of power to another task. It ends together with the task and does not drag on endlessly.
How to tell it from ordinary lack of sleep. Lack of sleep accumulates and is removed by a couple of normal nights. Here the person sleeps enough — and still feels sleepy during the day; and waking is usually easier than falling asleep.
What helps to go through it evenly: let yourself sleep · do not plan rush jobs for these days · water during the dayEmotional swingsWhere do the emotional swings at the start come from?go through itcollapse
An emotion that has not been lived through to the end does not disappear anywhere. When circumstances required you to “keep a straight face”, it went into the body — into the pattern of breathing, into the diaphragm, into small tensions. This is how over the years there builds up an archive of the unlived, which a person does not remember on ordinary days.
The fluid media of the nervous system respond first, and together with the body the psyche starts moving: irritation surfaces out of nowhere, unexpected tears over a simple film, an old episode remembered whole. This is the same process as in the body, only on its own level: the system sorts out what it has been storing for years.
How to tell it from a reaction to today. An ordinary emotion has a cause and the size of the cause. Here the size does not match: the reaction is bigger than the event, and what surfaces is often not today's but long past.
What helps to go through it evenly: let the wave pass without explaining it by the current day · do not decide the fate of relationships and work in these days · write it downPressure in the head or chestWhat to do if there is pressure in the forehead or chest?go through itcollapse
The point between the eyebrows and the area of the heart are the two main centres that open in these days. If pressure has appeared — in the forehead, in the head, in the chest — there is one way through it, and it is below.
The key is relaxation. Release these places as deeply as possible. Together with them relax the belly: lower your attention into the belly and keep it there, simply watching the tension go.
If the tension persists. You can concentrate on the point between the eyebrows and on the heart — these are working points of attention. Or you can do the opposite: go beyond the edge of the tension and feel what is happening beyond its boundary, not inside it. In both ways the basis is the same — relaxation.
What helps to go through it evenly: release the forehead and chest · attention into the belly · do not hold, let goI feel nothing at allIs it normal that there is no swinging at all?go through itcollapse
Yes. This is the second of two equal entries, and it is no worse than the first. A smooth start means exactly what is written in scenario A: the system has nothing to sort out first, so it does not spend days on it. The absence of a storm is not “it did not work” and not a reason to change the level or the pace.
And the second half of the answer, an honest one: a change can be quieter than the threshold of attention. Sleep, strength by evening, the speed at which things move change slowly, and memory smooths them out — from inside a single day no one can see it. That is why the question “is it working or not” is decided not by sensation but by measurement.
How to look at yourself honestly. Before you begin, name one task that has long been stalled, and one event that may not happen at all. Then count, do not recall. The four-step protocol is below on this page →
We give a way to check: an instrument that has no outcome “it did not work” has nothing to checkMore strength than the body can keep up withWhat to do if the rise outruns the body?go through itcollapse
There is also such an entry: there becomes so much strength that the body cannot keep up with it. Inside there is a rise, while the day goes on in the old rhythm — hence a special, unaccustomed state in which the rise has nowhere to go.
What to do with it. Give the rise an outlet through the body: bodily practices, sport, walks, swimming. And leave yourself time for the new level of strength to fit into ordinary life rather than pile up on top of it.
How to recognise this state. It feels as if there is so much strength that it is at the limit, while the body cannot keep up with it — and a special state arises. It has one outlet: through the body, and also time for the new level of strength to fit into life. If such an entry at a high level is hard, it is worth starting with your own level.
What helps to go through it evenly: movement every day · walks and swimming · time for the new to fit inA strange stateIs it normal to feel strange?go through itcollapse
Sometimes the first days go not through the body and not through emotion but through perception: the familiar picture of the day becomes unfamiliar. A light fog appears, detachment, sudden clarity about what for years was explained to oneself differently — and next to it the feeling that some of the former arguments no longer hold.
According to the DSOT model, this is the same process at the upper level: when the medium becomes more even, old explanations stop matching what the person sees. Hence the confusion: it is not about losing support, but about part of the supports turning out to be someone else's.
How to deal with it. Do not make irreversible decisions in these days — clarity that came on the rise and evening tiredness look the same from inside. Write the thought down and come back to it in a week: in a week you can see what was insight and what was mood.
What helps to go through it evenly: a pause before a decision · write things down · do not argue with yourself on the very first eveningIf your question is not among the cards — ask it to the tutor: it looks for the answer in the author's works. And to see how the days go rather than recall them, mark your state in the 30-day tracker in the personal account.
We give an instrument of systemic order — and keep the analysis of these days open.
Everyone's first days are their own: for one it is a clean surge of strength and clarity, for another a period of restructuring, when the medium changes its order. We hide neither one nor the other and do not assign to a person in advance what they will feel. What exactly goes on in the body, in the emotions and in thinking is analysed below by levels, and can be read in full in the author's work. Openly, without sign-in and without purchase.
That is why the guide to the first days lies in plain view, not in a closed section
“Anatomy of a Breakdown” is Vadim Kovalev's work about what goes on in the first days: the fluid medium, the body, the emotions, perception. Here is a short map, there — each level by chapter.
Eight levels of transition — set out below on this page ↓
The analysis of this work is set out right here: eight levels of transition — further down the page.Vadim Kovalev · “Anatomy of a Breakdown” — through the storm to wholeness
Anatomy of a Breakdown · eight levels of transition
Eight levels of transition: what goes on in the body, in the feelings and in thinking — with the map “find your state”collapse
through the storm — to wholeness
“What the unprepared mind hastens to call ‘side effects’ or ‘deterioration’ are in fact the symptoms of a great awakening”
— Vadim Kovalev, “Anatomy of a Breakdown”, conclusion
The author gathered everything a person lives through in the first days into a separate work and laid it out by levels. There are eight of them: at the bottom — the fluid medium and the flesh, higher — emotions and thinking, higher still — destiny, surroundings and lineage. Each announces itself by its own sensation, and each of these sensations a person usually takes for a breakdown.
Below are the eight levels in full. In each: what the person feels, what goes on at that time and what choice this level poses.
It is not read in a row and not as a programme. For one person two levels sound in the first days, for another none: the entry can be smooth, and this is scenario A above, an equal one. The ladder is needed not to wait for a storm but to recognise your own, if it has come.
Whatever you came with — that level opens
Press the line closest to your state: below, the level at which it happens will open, and an analysis — what exactly is going on now and what appears at this place. The smooth rise stands first, because it is as normal an entry as any other.
Not one line here is assigned to anyone: for one person two sound in the first days, for another none. The response differs for everyone, and both variants are normal — this is how it is said in the conclusion of the work: for some the first days go on a rise, for others with restructuring.
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Fluid mediumthe alchemy of water“The body seems to hum”: a strange tiredness from the first hours, heaviness, a sense of a shift insidego through itcollapse
Three quarters of a person is fluid, and over the years it loses its order: chronic stress, the electromagnetic background of the city, suppressed emotions. The author describes the result directly: the biological ocean “has turned into a swamp”, where cells are isolated from one another and exchange goes slowly. A person lives in this state for so long that they consider it the norm.
The mineral enters this medium not as a substance for an organ but as a standard of geometry. It does not dissolve without a trace in the figurative sense — it works as a pattern of order: at its surface water stands in layers following the pattern of the lattice, and this is measurable physics, while how far this order spreads through the body's medium we measure ourselves.
The first reaction comes not to the mineral but to the order. The author has an exact image for this:
“When the mineral brings a standard order into this medium, the old medium experiences a shock. It is like suddenly throwing open the heavy shutters in a room where there has been no light for years: the eyes hurt, the air seems too dense, and the familiar half-light is destroyed”
— “Anatomy of a Breakdown”, chapter 1.3
Hence his conclusion about the first days: this is “the cry of a biology awakening from suspended animation, shedding the rust of many years of stagnation”.
What helps to go through it evenly: clean water — it is the conductor of the whole process · do not load the first days with rush jobs -
Physical bodyrestructuring and awakeningAches in the muscles, heaviness, drowsiness, tingling in the fingers — “I got worse, so it does not suit me”go through itcollapse
At this level three different things go on at once, and the person adds them up into one word, “bad”.
① Numbed zones return to the body's map. Years of micro-tension settle at specific addresses — shoulders, neck, lower back, diaphragm. The nervous system turns down the audibility of these areas: holding a constant background signal in consciousness is expensive. When the conductivity of the medium grows, the signal passes again. The author conveys this in the direct speech of the body itself:
“Pain here acts not as a pathology but as the cry of an awakening nervous system: ‘Look, I am alive, and movement has been blocked here for a long time!’”
— “Anatomy of a Breakdown”, chapter 2.1
② What has stagnated starts moving. What had been piling up in the corners for years passes into a mobile state — and the system has something to sort out. Hence the heaviness in the head, drowsiness, apathy of the first days. The author's formula: “You cannot build a clean house without raising clouds of dust”.
③ The “inner handbrake” is released. The strength that for years went into holding the tensions is freed — and the person feels waves of warmth from inside, tingling in the fingertips, a soft “glow” along the spine.
The choice of this level: comfortable wilting or evolution through discomfort — “The discomfort of the first days is not a punishment. It is the price of entry to a new level of vital strength” -
Emotionssorting out the archiveTears over a simple film, irritation out of nowhere, and suddenly an old place that had been silent for years starts to hurtgo through itcollapse
An emotion that was not allowed to be lived through to the end does not go anywhere. When circumstances required you to “keep a straight face”, the psyche preserved the affect, and the charge went into the body — “into the fasciae, muscular micro-spasms, the diaphragm and the water structures of the body”. This is how there builds up what the author calls a museum of suppressed states: a person carries it without remembering it.
When the medium changes, the locks on this archive are torn off — and emotions locked away years ago return to the field of awareness, demanding to be lived through and let go. The law on which the author relies here he formulates in three words: “the body remembers everything”.
The second thing that happens at this level frightens most of all — “surfacing ailments”: a knee injured in youth, a lower back that has not troubled you for a long time. His explanation:
When a powerful structuring impulse comes into the system, the organism directs resource to where a focus of destruction has been smouldering for years. It pulls the hidden problem into the light and makes it explicit.
— “Anatomy of a Breakdown”, chapter 3.2
The choice of this level: flight from the truth or the birth of wholeness · what helps: let the wave pass without explaining it by today, and do not decide the fate of relationships in these days -
Thinkingthe collapse of illusionsFog in the head, confusion, the feeling that the familiar picture of the world is coming apart at the seamsgo through itcollapse
For most of life the “I” stands on what is borrowed: parental scripts, the expectations of society, corporate dogmas, imposed standards of success. We live inside these constructions, sincerely taking them for ourselves.
When the inner rhythm becomes cleaner, what is alien stops holding:
“Incompatibility with falsehood: a clean inner rhythm is simply incapable of holding alien, destructive mental attitudes”
— “Anatomy of a Breakdown”, chapter 4.1
That is why the author reads the confusion of the first days not as a weakness of the mind: “This is a period when the old mental scenery falls, laying bare genuine space for new, creative meanings”.
At the same time there comes out of the shadow a parade of sub-personalities — “the Eternal Victim, used to complaining about circumstances; the Inner Critic, mercilessly destroying any initiative; the Rescuer, ready to solve other people's problems at their own expense; and the Suppressed Rebel, who wants to drop everything but fears responsibility”. A person suddenly sees from the side which of them has held the remote control for years. There is one way of overcoming here: not to be frightened by one's many voices but to accept them — and take back power over one's destiny.
The attitude to time changes too: the bustle lets go, and in its place comes what the author, following Jung, calls the language of synchronicities — the right people appear exactly when they are needed.
The choice of this level: cling to illusions or gain clarity · what helps: do not make irreversible decisions in these days, write the thought down and return to it in a week -
Destinythe quantum compassProjects, goals and plans that seemed reliable suddenly lose their value or fall apartgo through itcollapse
This is the level where the cracks run no longer through the body and not through the psyche but through outer life. Most people hold on to what has outlived itself out of fear of change: “we put up with it for the sake of stability”. When the system becomes collected, it stops putting up with falseness — what contradicts a person's genuine nature begins to cause rejection, and life seems to take away by itself what was dragging them to the bottom.
To an unprepared person this looks like a collapse. The author answers this with a separate short chapter — “Why is this barrier the greatest mercy?”:
“A person must understand: what leaves in this period is not a loss. It is clearing space of rubbish. You cannot build a new building on a foundation strewn with the ruins of the old one”
— “Anatomy of a Breakdown”, chapter 5.1
And in the freed space there switches on what gave its name to the whole chapter — the compass: “You are no longer capable of deceiving yourself. You clearly see where your true path is and where other people's ambitions are”. Together with it the strength returns that for years went into maintaining false constructions.
The choice of this level: fear of freedom or the triumph of a new architecture -
Surroundingsthe law of resonanceOld connections are cracking: unexpected conflicts, distance, a quiet parting of waysgo through itcollapse
The author looks at the surroundings as physics, not as luck: “The world around us is not just a set of random people and circumstances. It is a gigantic resonant field”. For years a person attracted people and situations that matched their inner level exactly — their fears and unresolved conflicts.
The inner frequency changes — and the radius shifts at once. Those used to feeding on other people's chaos or using a person as a “shoulder to cry on” begin to feel uncomfortable nearby. At the same time others come to the freed place — those who resonate with the new clarity.
Here, too, is the main fear of this level and the answer to it:
“Understand: the break-up of connections that have outlived themselves is not loneliness. It is a vacuum that the universe never leaves empty”
— “Anatomy of a Breakdown”, chapter 5.2
What helps to go through it evenly: do not think things up for those who leave, and do not hold them by force · let the place free up -
Lineage and genesrewriting the codeA fear or a reaction rises about which it is suddenly clear: it is not mine at allgo through itcollapse
The deepest layer of the book. In the field of the lineage it is not only facial features that accumulate for decades: survival models, fears, traumas of poverty and self-sacrifice, suppressed aggression. This archive is passed on and makes people unconsciously repeat other people's scripts and “step on the same rake”.
According to the DSOT model, a clean, collected medium stops supporting these patterns — the locks that held the ancestral programmes of fear begin to loosen. And then in the first days something happens that a person cannot explain by their biography:
A sudden understanding that the fear, anxiety or stress reaction they are experiencing does not belong to them at all. It is an “echo of the ancestors”, raised from the bottom of cellular memory for final reassembly.
— “Anatomy of a Breakdown”, chapter 7.1
That is precisely why the author calls passing through this level an act of the highest freedom: a person stops passing on the programmes of survival and pain — and clears not only their own past but also the future of their descendants.
What helps to go through it evenly: call what has risen by its name and do not take it as your own -
Pure presencethe birth of the ObserverNot a minus but what the seven before it are for: a silence from which there is no longer any need to fight anyonego through itcollapse
The author considers all the levels above steps towards one thing — the liberation of the Observer. For most of life a person identifies with their pains, thoughts, anxieties and roles, sincerely believing that they are this unceasing inner dialogue.
“Dissolution of identification: you suddenly realise that you are not your pains, not your thoughts and not even your emotions. You are the space in which they arise and go”
— “Anatomy of a Breakdown”, chapter 6.1
Then the inner friction goes too: there is no need to struggle with anything, to persuade anyone, to defend against anything. Actions begin to be born “not out of fear, scarcity or imposed ambitions, but out of absolute silence and clarity” — and the world stops being an environment demanding constant defence.
The outcome of the whole ladder for the author: a conscious creator of one's own reality is born
The dust came off heavily, the old walls cracked loudly, and the storm of the first days tested every cell of your system for strength. But look at the result. The foundation has been cleared. The space has been freed. Your new architecture has been assembled anew — firmly, harmoniously, consciously and for centuries.
Vadim Kovalev · “Anatomy of a Breakdown” — the anatomy of change and the path to quantum self-regulation
Through the weak spot — to strength
The Mineral is a fundamental instrument of deep restructuring, and it works so deeply that the whole analysis of the response does not fit on the page: it has been moved into a separate work, where each level is a chapter. Here is a short translation: what a person calls a weak spot and what appears in that place. In this mechanism a weak spot is not a flaw but an address: the point by which the system knows where to begin.
Translation across the eight levels: the weak spot — and what appears in that placecollapse
A weak spot is an address
“He sees in them allies who know exactly where long-standing stagnation lies hidden in the body, and methodically destroy it for the sake of your future”
— Vadim Kovalev, “Anatomy of a Breakdown”, chapter 2.4
Hence the whole mechanism of this section. The place that responds first is not the weakest link but the most precise one: the system starts from where most has accumulated, and reports it in the only way available to it — by sensation. Further, for each level, three things: what it is called, what goes on at that time and what remains in that place when the work is done.
Level I · the fluid mediumThe body seems to hum, a strange tiredness from the first hours→A medium in which everything else works more cheaplygo through itcollapse
Order spreads through the medium not by force and not by command but by a condition: “It simply makes one way of arrangement more favourable than the others, and the medium chooses it itself”. For years the old medium held on something else — that is why the first thing to provoke a reaction is not the mineral but the change of rules inside.
The more order, the cheaper the work: the signal passes faster, the reaction is more precise, the expenditure on it is lower.
— “Anatomy of a Breakdown”, chapter 1.1
This is what the tiredness of the first hours translates into: the body switches to a cheaper mode and for a while pays for the transition itself. Not wasted expenditure, but the one-off price of the same work costing less from then on.
What helps to go through it evenly: clean water — it is the conductor of the whole process · analysis of level I ↑Level II · the bodyAches, heaviness, drowsiness — “I got worse”→The body hears itself again, and the strength returns that for years went into holdinggo through itcollapse
“The body hears itself for the first time in a long while. What you take for deterioration is a restored connection”
— “Anatomy of a Breakdown”, chapter 2.1
A zone held in tension for years was cheapest simply to stop hearing — and so it dropped off the body's map. When the signal passes again, the first thing by which the body reports it turns out to be sensation. The difference of two words is the whole translation: not “pain has appeared” — sensitivity has returned.
The second half of the level is the most pleasant and the most unnoticed. Holding a tension for years burned fuel without producing work; when the clenched lets go, what is freed returns into circulation — as waves of warmth from inside, tingling in the fingertips, a breath that has become deeper. The author formulates the rule of this level in one line: “Strength is not handed out in advance — it appears in the process”.
What helps to go through it evenly: let yourself sleep · water during the day · the first days without all-out loads · analysis of level II ↑Level III · the feelingsSwings, tears over a trifle, something long past has risen→You stop paying for holding — and lightness remainsgo through itcollapse
“Holding costs more than living through”: restraint is visible outside and does not exist inside — it is paid for with the body. While the medium was loaded, a constant expenditure went on this; as soon as it is no longer needed, what was put off rises. Not because something broke, but because the system for the first time has the resource for what it was putting off.
A person gains incredible lightness, clarity of perception and that genuine emotional stability which is possible only after the medium has been unloaded to the bottom.
— Vadim Kovalev, “Anatomy of a Breakdown”, chapter 3.3
The wave has a recognisable sign by which it is told apart: “the wave comes and goes, and after it has gone what remains is not emptiness but lightness”.
What helps to go through it evenly: give the feeling time and place · do not explain it by today · do not decide the fate of relationships in these days · analysis of level III ↑Level IV · the mindFog, confusion, the usual answers do not fit→Thinking becomes cheaper — clarity comesgo through itcollapse
For years part of the attention went into not noticing the obvious — the same handbrake, only at the level of thoughts. When the expenditure stops, untenable explanations are simply no longer needed and crumble away, “like scaffolding around a finished building”.
“The fog here is not a loss of sight but the first honest report on visibility”
— “Anatomy of a Breakdown”, chapter 4.1
What grows in this place the author names directly: “a person gains absolute clarity of thinking, an unbending inner focus and the ability to think on a large scale, cleanly and independently”. And a separate line about the many voices that become audible precisely here: “They are not driven out. They are recognised by sight and the wheel is taken from them”.
The rule of these days: in a fog no irreversible decisions are made — a right decision is still right two weeks later · analysis of level IV ↑Level V · destinyPlans have fallen apart, things have closed down, goals have lost their taste→Space is freed — and the compass switches ongo through itcollapse
Much rested not on the person but on their state: work pulled through on nerves; a project that stood on the fear of letting people down; a habit that was not a pleasure but a way of not feeling the evening. “Remove the fuel — and the construction stops standing” — not because someone punished it, but because its load-bearing support was exactly what is no longer there.
All the resource that for years went into maintaining false constructions, suppressing emotions and serving other people's scripts is released.
— Vadim Kovalev, “Anatomy of a Breakdown”, chapter 5.3
In the freed space there switches on what the author calls the compass: a person tells their own from what is not their own faster than they can find arguments. The compass is easy to confuse with fear and with tiredness — that is why the work gives three signs, and all three can be checked on oneself:
- The compass is even. It does not hurry or frighten. Fear rushes: “decide now”.
- The compass needs no enemy. It says “that is not my way”, not “they are bad”. If there is a lot of blame in a decision — it is resentment speaking, not the compass.
- The compass survives the night. If in the morning it is the same — it is the compass. If it has vanished — it was a wave.
Level VI · the surroundingsConnections are cracking, someone has moved away→Some connections are reassembled anew — and others comego through itcollapse
A stable connection holds on the agreement of both sides to play their roles. A person who has more strength stops needing consolation and therefore stops paying for it; a person who has slept enough for the first time in years says “no” where before they said “all right”. They destroyed nothing — they stopped fulfilling their part of a “contract that no one agreed out loud”.
“Some connections are reassembled. This is the most frequent and for some reason the least noticeable: people agree anew and stay together, only differently”
— “Anatomy of a Breakdown”, chapter 5.1
And the boundary the work holds more firmly than the others: “We do not declare people superfluous”. In the work there are no surroundings that one should be cleansed of: there are connections that held on former roles, and both sides had their own truth in them. Whether to reassemble them or end them is a human question, and it is settled by conversation, not by a label.
What helps to go through it evenly: do not think things up for those who leave, and do not hold them by force · analysis of level VI ↑Level VII · the lineageA fear or a reaction has risen about which it is clear: it is not mine→What is seen from the side stops being an ordergo through itcollapse
The main channel of inheritance is the most ordinary one: “the family teaches, and the body records the conditions”. A grandson who has never seen war saves bread because he learned his grandmother's anxiety before he learned words. This is enough for a person to repeat someone else's life without choosing it.
“And what is seen from the side is no longer an order”
— “Anatomy of a Breakdown”, chapter 7.3
Next comes the most verifiable part of all the work with the lineage: the chain is broken at the level of behaviour. Whoever has recognised someone else's reaction in their own and stopped obeying it does not pass it on — their child will not learn what there will be no one to teach. “It requires one thing: to notice and not repeat”. And what this level does not require is named in the same place: “it never happens that working through the lineage requires blaming the ancestors: they acted in conditions you do not have, and the fact that you inherited their way of surviving is not their fault”.
What helps to go through it evenly: call what has risen by its name and do not take it as your own · analysis of level VII ↑Level VIII · presenceIt has become unusually quiet inside, as if something is missing→The war ends: a state comes and goes by itselfgo through itcollapse
As long as a person is their state, they have to fight the state: drive away anxiety, talk themselves round, prove that they will cope. This is the same expenditure, only on the top floor.
“As soon as the state is seen from the side, there is no one to fight: it comes, unfolds and goes by itself, like weather, if you do not interfere with it”
— “Anatomy of a Breakdown”, chapter 6.1
The way of acting changes too: “Action out of calm looks boring and works best of all” — from the side this is often read as confidence, though it is the absence of interference. The state has three signs by which it is told from a fake:
- You neither hurry nor drag. A task begins when you get round to it, not when fear has pushed you to it.
- You withstand other people's disagreement. You neither talk them round nor fall apart: an opinion remains an opinion.
- There is no need for it to be noticed. Confirmation that you are on the right path is begged from no one.
And what this silence is not: “This is not indifference. The Observer does not stop feeling — on the contrary, feels more clearly, because nothing is muffling it”.
The outcome of the whole ladder for the author: a conscious creator of one's own reality is born · analysis of level VIII ↑Nothing is added from outside — what was getting in the way is removed.
- The medium stops holding on disorder and gathers around the order that has been set.
- Body stops being silent and returns into circulation what had been switched off for years.
- The feelings stop piling up and are finally lived through.
- The mind stops spending itself on maintaining explanations that do not stand up to checking.
- The life around stops holding on roles that no longer exist.
- Presence stops being muffled.
- The lineage stops repeating itself automatically.
One word is repeated seven times: stops. The order the mineral sets does not bring a person new properties — it removes the conditions under which their own properties did not work. That is why this is a return, not an acquisition: the strength a person finds at the end had all this time been going into holding.
In the introduction to the work the author names this with one image: “the handshake of your future ‘I’, breaking out of the captivity of entropy towards an absolute, ringing wholeness”
Stages · what comes next, after the first days
The first days are the beginning of the map, not all of it. Further on, the work maps the path not in weeks but in layers: the speed is set by what the person has accumulated, not by the calendar.
Beginning
“Surface tension goes, resource appears, and it seems to the person that the job is done”.
The easiest and most deceptive stretch: the top layer has been removed, not all of it.
Next
When it gets to layers that were laid down over decades, what rises is what never rose before: “old fears, family material, questions there was no time for”.
“It is precisely here that people most often stop — taking the continuation of the work for things having “got worse””.
Then
“What has been gathered stops falling apart at the first push, and incomparably less strength goes into maintaining oneself than before”.
This is exactly what all eight levels are for.
Why know this in advance. “if in a year or three something rises again, it does not mean it was all in vain. The system has reached a layer it had not reached before”. Knowing this in advance is more useful than finding out at the moment.
You can come in for something simple: for things to get easier, for strength to come back, for the morning to stop being the hardest part of the day. This is enough, and it is not “petty”.
— “Anatomy of a Breakdown”, conclusion · from the same place: “Strength is not handed out in advance — it appears in the process”
The whole range of response — in the author's work: level by level →
The five-year horizon · the road after the first days
The first days are only the entrance. If a person stays with this not for a month but for years, the road stops being a straight line upwards: easy at first, then honest, then quiet. This horizon is described in advance — so that in the second year no one decides alone that “something has broken”.
This is a map, not a timetable. The calendar here is approximate: for one person depth comes earlier, for another all five years go evenly — and that is not “weaker”. Nothing is assigned to anyone: for some the first days go on a rise, for others with restructuring; both paths are normal.
-
The first yearan easy entryMore strength, a clearer head, the morning stops being the hardest part of the day. It seems that from now on it will always be like thisgo through itcollapse
First, what lay on top goes: surface tension, habitual tensions, background tiredness that the person had long taken for simply their character. The freed resource returns to them — hence the rise.
The author calls this year a “honeymoon”: the lightness is real, but it is not yet about depth.
The resource goes into clearing the façade, while the deepest safes are still closed.
— Vadim Kovalev · the map of the five-year path
There is one trap here: taking the lightness for the finish. If you decide that it will always be like this now, any slowing down on the next floor will read as “it has stopped working” — although it is a different floor, not a step back.
What helps: write down what you were like before the start · in a year it can no longer be recalled honestly -
The second and third yearsdepthWhat lay quiet for years rises: old fears, setbacks, themes that had long been put offgo through itcollapse
It comes to layers that have not been touched for decades. What was put away rises to the surface — not because it got worse, but because at last there is time to deal with it.
“A person faces deep existential crises, old ancestral programmes, long-standing fears and unexpected emotional setbacks”
— Vadim Kovalev · the map of the five-year path
This is the hardest stretch — and it is precisely here that people most often leave: a person decides that “it got worse” exactly when the real work began.
Telling one from the other is easier than it seems: a setback returns you to the old, while depth raises the new. What surfaces is not what you started with a year ago, but what you never noticed before at all.
What helps: do not decide the fate of the path in the very whirlpool · reread your records from the first year -
The fourth and fifth yearssilenceStorms come more rarely, reactions are more even, the person stops fighting themselvesgo through itcollapse
What rose in the second and third years is by this time already built in: not suppressed and not forgotten, but sorted out and put in its place. The order holds by itself, without a daily effort of will.
Having passed through the crucible of deep restructuring and the integration of shadows, the system reaches an absolute, fireproof coherence.
In simple words, the same thing: you stop being a participant in your own storms and find the attention in which they are seen. The author has a name for this — the level of the “pure Observer”: not indifference but the ability to look from the side and choose, rather than answer with a reflex.
Five years here are a measure of depth, not a term and not a promise · everyone's road has its own length
Every long road has a peculiarity, and it is named most precisely like this:
“The biggest trap of any long path is amnesia about one's current state”
— Vadim Kovalev · the map of the five-year path
On the rise a person sincerely believes they were always like this and devalues the road travelled. In a hard month they forget how well-resourced they were a year ago. That is why the only honest measure is your own record, made in advance. It is convenient to keep it in the 30-day tracker in the personal account: that is what it was made for — to write down before, not after.
Further on this page — how to check the change on yourself, how to prepare the environment and what those who already take it say.
From this point on, you conduct the research: the instrument and the object here are one and the same person. Start with the first record — before intake, not after.
How to check it on yourself
We give a way to check. And, more importantly, a way to be wrong: an instrument that has no outcome “it did not work” measures nothing.
Four steps of checking and why not at oncecollapse
Four steps
- Before you begin name one task that has not moved for a long time, and one event that, in your view, should happen. The event must be able not to happen — otherwise there is nothing to check.
- Count, do not recall. How many days from the idea to the deed. How many times you went back to what had been decided. How many tasks moved.
- Look after a month and after half a year. The first will show the pace, the second the make-up of life.
- Write before, not after. What is written after the fact does not distinguish a change from its interpretation.
Why not at once
The first thing to change is the pace. This is noticed quickly. The second changes slowly: the make-up of life — who is nearby, what one is busy with, what one has given up.
It cannot be seen in a week, not because “one has to wait”, but because in a week not enough events have time to happen for it to become visible.
There is no such thing as nothing changing: a person may not notice, but the changes are going on. It is about our ability to see, not about something having “not worked” for someone.
In the same place he names both the term and the scope of his observation: “I have already been observing 1000 lives, 1000 people… everyone notices it, but after a while, sometimes it takes half a year”. In our own voice we speak more cautiously: some notice the change at once, some after months, and this is a difference in attention, not in result.
It is convenient to keep the measurement in the 30-day tracker in the personal account — that is what it was made for: to write down before, not after.
Next to the tracker a second instrument is being assembled — the “Mirror”, a short self-observation questionnaire. It is built so that a person sees their own dynamics in three things: how much strength goes into friction with circumstances · how often time and opportunity coincide · what has moved in one's affairs over the last month. The slice is taken twice — “before” and “after” the stretch you choose, and is compared only with your own previous slice. This is a mirror, not an assessment of the product: it has no “correct” result.
The author's meditations: intake, eight notes, six mineralscollapse
The intake meditation — as the author leads it
The order is this: “first go into inner peace, and then out of this inner peace hear your essence, see the world as a mystery, as a possibility, as beauty… when a person is already tuned, they should begin to take the mineral, feel its crystal lattice of the five elements”.
When exactly to take it — the author says it in one line: he calls the mineral “a code for tuning in to one's true self” and asks for it to be taken before the meditation, not after. Hence the place of step 4 in the protocol above: intake stands at the entrance to the practice, not at its end. — Vadim Kovalev
- IntroductionTuning. A comfortable position, a few deep breaths in and out. Around you a protective sphere of light forms, shielding you from the outside and immersing you in the silence of the inner world.
- Step 1Awareness of the mineral. The mineral is in your hands. It falls into one order with you and begins to shine with a soft light, the light flows smoothly through the palms and with every breath goes deeper.
- Step 2The light of transmutation. It moves from the fingers up the arms and fills the body — a deep inner restructuring that awakens the hidden powers of consciousness.
- Step 3The heart. The light gathers in the area of the heart and expands, embracing the whole being. This is a transition — a step beyond old ideas about oneself, after which there is no going back.
- Step 4Synchronisation. The light of the mineral enters into resonance with the Universe, creating a flow that leads to the highest purpose.
- Step 5Gratitude and exit. A few deep breaths, a return to awareness, a sense of the body and of connection with the earth. Gratitude to the mineral — and this feeling stays with you during the day.
— Vadim Kovalev · the text of the meditation in the author's register
Eight meditations by notes — the elements
The author recorded by voice a cycle of eight meditations that go by the notes of the octave: the path begins with a sphere and ends with a sphere too — but a new one. This is the same eightfold standard that carries the whole system. The five elements of this circle are also brought together into one hour-long practice — “New Sphere — New Octave”: nine blocks in a row →
- DoSphere — entry into the cycle
- ReWater — receiving love: allow yourself to let go and begin
- MiAir
- FaFire
- SolEarth
- LaEther
- SiWater — water sounds a second time, before the summit
- Do′New sphere — the same tone an octave higher
- MusicIts own for each state — a talented composer worked on the recordings: she wrote music of high tuning separately for each note
Water stands twice in this circle — on Re and on Si, at the beginning of the path and before its summit. Hence its separate place in the protocol above: it is not “a way to swallow” but a note in its own right.
What these recordings actually are. “A series of 8 alchemical meditations linked with the notes Do, Re, Mi, Fa, Sol, La, Si, Do” — the meditations are an hour long, and each leads into a different order of perception. The cycle is called “The Harmonics of the Great Creation”.
What they are tuned to: the project's harmonic standard is A4 = 432 Hz, not the usual 440. In the scenario of the live practice the author brings together the bodily and sound: through headphones a tuning is given that connects “the cold of water, the weight of the mineral in the hand” with 432 Hz rhythms.
Audio recordings in the author's voice and the booklet “Journey to the Self · 8 meditations with elements of nature” are being prepared for publication in the personal account.
Six minerals in the order of the Harmonics of Creation
Here the octave closes with the product: each note has its own element, and each element its own mineral and its own task. The author described this set like this (recording of 25.02.2025, numbering of the former line of nine):
“I have prepared the set module number 9, ‘Minerals’. This set includes six different minerals. These are the five elements of nature — fire, water, earth, air, ether — and the sphere, spirit… six jars arranged in a certain order of the harmonics of creation. And this is the order in which we did the meditations. And together with the meditations the minerals can be used.”
How they are chosen — from the same place: “the point is this: people take water if they want to unblock emotions; if they want to build in life — fire, earth, groundedness and so on”. And a separate line about the level itself: “Module 9 is actually an advanced version of module 13, which is not on sale”.
- WaterDissolution, intuition, flow — unblocking emotions
- AirLightness, movement, awareness — freedom from limitations
- FirePassion, strength, transfiguration — the impulse of creation
- EarthStability, embodiment, centring — material realisation
- EtherConnection, clarity of consciousness — going beyond boundaries
- Sphere · SpiritCompletion of the cycle, wholeness — the unity of all the elements in harmony
— Vadim Kovalev
The current line is eight steps: “we do not have any two-phase, three-phase or full sets there”.
What it combines with · from the author's FAQ
Five questions about combining — the author's answers, verbatim.
Five answers from the author's FAQcollapse
Five answers that are precisely about use
- Combine with practices?Yes. Meditation, breathing, sport, intellectual work. “It heightens sensitivity to one's state, it does not replace practices”.
- Why is the effect not immediate?It does not “switch on” by force. “It does not stimulate, does not overload… a cumulative and adaptive character — typical of self-regulation”.
- What is affected first?Nervous regulation, background tension, stability of attention, evenness of strength during the day. The author himself marks this as a “hypothesis of harmonisation, not stimulation”.
- Why “harmonisation” and not “improvement”?The aim is not “more” but more coherent. Reducing chaos and stabilising rhythms instead of stimulation.
- Who is it not interesting for?Those looking for a quick stimulating effect — “a miracle in a day”.
— Vadim Kovalev, the scientific FAQ of the channel @MineralKovaleva, 16 May · given in his wording
Practices that go alongside
In the author's system the mineral is not a separate measure but an assembly point. Below are six practices from his Practicum that concern exactly the same things as the intake protocol: water, breathing, light, support and observing oneself. Nothing needs to be bought and nowhere needs to be gone to for them.
Six practices that go alongsidecollapse
A glass of water first
“Before coffee, before the phone — drink water”. Further during the day simply notice whether you have drunk: do not count glasses, do not keep a record, do not set reminders.
A huge part of evening dullness and irritability is explained by the fact that a person looked for the cause in psychology without checking the cheapest explanation.
A long exhale
A few breaths in which the exhale is noticeably longer than the inhale. Not deep and not forced — calm: breathe in through the nose, breathe out slowly, to the end. A few cycles are enough.
This is the most reliable of all that is known about quickly lowering arousal.
🔴 The author's boundary: no breath-holding, no hyperventilation, nothing in water. If your head spins — stop.
Light and darkness
In the morning — two minutes of daylight without tasks and without a screen. In the evening, an hour before sleep — turn down bright light and take the screen out of bed. Nothing else needs to change: neither food nor routine.
🔴 The author's boundary: no “right hours” are assigned here — exact windows have not been established, and anyone who names them as a scientific fact passes off the desired as proven.
Feet on the ground
Stand barefoot for ten minutes on the ground, grass or sand. Do not meditate and do not try to “feel” anything on purpose — keep your attention on one thing: on the weight. Where there is more of it, how it flows.
🔴 The author's boundary: “look where you step” — glass, heat, cold, the state of the feet. Attention stays on one thing, on the weight: there is nothing to “conduct” and nothing to “take off” here. If you cannot walk barefoot, the same is done in shoes with eyes closed.
Noticing changes
Three lines once every few days: how you slept · how much strength there was by evening · what changed in appetite. Three lines, not a diary. In a month you have your own series of observations, not a memory of it.
Write the fact first, not the conclusion. Not because the process is unclear — it is analysed above — but because your own line “slept six hours, was lively by evening” will tell you more in a month than any interpretation made on the same day.
Why it is needed exactly like this. What is written in a row shows a direction that cannot be seen from inside a single day: sleep, strength by evening, appetite change slowly, and memory smooths them out. In a month you have your own series of observations — and what stands behind these changes in the first days is analysed above.
A number can be added to the three lines: your own measurement before and after intake — twenty seconds in front of the phone camera.
Qigong · four directions
There are four directions of work: accumulation (the pillar — simply standing, from five minutes to twenty, a week per step) · circulation (on each exhale take attention from top to bottom, from the crown to the feet) · distribution (even weight) · retention (do not spill what has been gathered).
Not a single instruction to “drive the flow through the channels”: what is led here is attention — that is all one can answer for.
🔴 Boundaries of the section: zero breath-holding, zero forcing; pain, dizziness, nausea — stop, this is not “blocks coming out”.
These are six practices from the sixteen blocks of the Practicum — the full collection (130 practices) is posted in the personal account. Here they stand not as a condition of intake and not as a duty: the practice of “noticing changes” exists precisely in order to first write down the observation and only then look for an explanation for it.
Each step is a separate development with its own crystalline structure: the higher the level, the more powerful. The higher the number, the larger the crystals themselves — from small ones to the largest in the line.
And one line of the author's which we do not soften at all: “The product is not for everyone”. He writes this not as a reservation and not as an advertising move — but as a condition of entry: an instrument that requires attention works not for everyone who has bought it, but for the one who does something with it.
Levels of the CRL system · M1–M8
Eight steps. Below is a table with the class of development and the cost of each, and before it — how a step grows out of the previous one.
Why the top level is not a bigger M1: the cascade and the resonatorscollapse
Each level physically grows out of the previous one
The finished crystal of the previous level is dissolved in liquid
To obtain a mineral of the top level, a hundred minerals have to be prepared: out of a hundred minerals with different information and a different lattice a higher level is prepared, and sometimes this is a path ten years long.
Hence the difference in classes: each step is an independent development with its own lattice and its own strength of charge.
A cascade of recrystallisations, not a recipe
The technology is not a fixed formula but a cascade of successive recrystallisations: with each cycle entropic defects, impurities and chaotic conglomerates leave the lattice until the structure reaches an ideal geometric matrix — octahedral symmetry.
In the process the lattice is finely doped with valuable mineral micro-components: precisely calibrated micro-additions of rare minerals strengthen the energy capacity of the matrix.
The key difference from industrial synthesis: the base of each new series is not the original salts but the already converted crystals of the previous stages. The matrix reproduces and perfects itself.
A research sample, water-soluble crystals
Resonators and nodes of the grid
Pyramids, acoustic halls, megaliths the author describes as grandiose natural-technogenic resonators and condensers of ether — and for him this is not a metaphor but a workplace: he personally placed installations in the King's Chamber at Giza, at the Monastery of St Catherine in Sinai, in the temple halls of the Nile.
The crystal, by his description, is born and “recorded” inside the resonator, and each new mineral becomes a “matrix key” for preparing the next.
Hence the geography of the steps, which he names himself: Kailash → Egypt → Angkor Wat → the world. That is why a high level is not made quickly: it is assembled by nodes, not by a recipe.
The higher the level of the mineral, the stronger and more perfect its action: it is a new step of development, not a couple of videos added to an archive.
You can start with the first level — the simplest — and on it understand how strong an instrument this is. The next level is the next development, and a person takes the step up themselves, when they wish.
Next to it, in our own voice — about what relates to the substance: the class of development, the perfection of the lattice, the physical continuity of the steps.
Three bands: 3–4 · 5–6 · 7–9
The bands are read by the sense of the states, not by the numbers of the steps; the top one falls on the last two steps of the eight.
The author has his own gradation of levels — he speaks of it in states, not in characteristics:
- №3–4A soft start — release, a return to oneself
- №5–6Switching on — strength, intuition, transfiguration
- №7–9Pure presence — the state of Flow, the alchemy of clarity
“The mineral tunes you to the version of yourself that already knows the way.”
And the formula of the steps he uses all the time: The levels of the mineral are like steps of initiation: from light release to strength, from switching on to reshaping. He names with a separate word the moment of switching on — a meeting through inner sound, light or intention.
— Vadim Kovalev
These are steps of the system, not dosages. Each step is a separate development: the levels “differ in the strength of their charge and the effects of their action”, and “the higher the module, the more powerful”; each next one is a development of a higher class. Together with the number the crystals themselves are larger, the support deeper and there is more open material — but content and support are “only an addition, not the key difference”. How much to take at one time — you decide yourself, by the inner response.
Eight steps — one octave, from DO to DO′, and the price of each next step equals the sum of the two previous ones. Press a step — the table below will show its row, and the price in the row leads straight to the order.
In the table each step has the name of an artefact — from “Basic Resonance” to “Absolute Integrator”; the names of the stages, from “Foundation” to “Synergy”, are below, in the fold. One number has one price and one pair of names. The order is set by the level number and the class of development: M1 → M8.
How much to take at a time — by the inner response. Prices are the Fibonacci series €233…€6,765.
What the author answers to the question “which level to take”collapse
How the author himself answers the question “which one to take”: “All the minerals will be good. You are a practitioner — what is your inner request? Tell me, and I will try to determine what you need.” You can start with something simple to understand the instrument, and go higher — when you wish, not when it is “due”.
“Can I take the top one straight away?” is the question asked most often, and the author has an answer ready: yes, you can order the top level straight away, without going through the line in order. The steps are not lost in the process: the top level grows out of the lower ones physically, and that is precisely why it is not a “bigger M1”.
The price of a level is the resource provision of the step, its resource equivalent: you provide for a step rather than buy a position in a price list.
The mineral is running out
A second order and live contact
If you have already taken it, there is no point explaining the product again. One thing needs deciding: the same level or the next one.
A question about intake can be asked at once: the Guide — the crystal in the corner of the screen — answers right on this page. A request and a question about an order are left via the contact form.
The names of the stages — by state, not by figurecollapse
The names of the stages — by state, not by figure
The principle sounds direct: “I would remove the numbers altogether from the main screen of the Atlas. Let a person first choose a state, not a level”. Hence the names of the stages and the state each one leads to:
- M1Foundation — a return to rhythm · the author's image: a forest after winter
- M2Adaptation — clarity · the author's image: dawn
- M3Alignment — support instead of will · the author's image: a tree with deep roots
- M4Stability — being well resourced · the author's image: a mountain spring
- M5Integration — one's own direction
- M6Potential — long work without storming
- M7Strength — depth and quality, not quantity
- M8Synergy — what will remain after you
- SWholeness — a separate item above the ladder of eight, €10,946
That is why the entrance on the showcase is arranged through Atlas of States: first you choose a close goal, and only then see which level it corresponds to.
— Vadim Kovalev · the names of the stages and the natural images from his working document, approved by him
Three access circuits
Owning a level is also a level of participation in the University. The three groups of levels — “Biological Basis”, “Cognitive Synergy” and “Quantum Management” — correspond to three circuits.
Three circuits — what is in eachcollapse
1–3 · Research circuit
Access to lectures, the Academy and taking part in practical quests.
Status: Listener / Practitioner4–6 · Applied scientific circuit
The right to submit one's own hypotheses for peer review, to open research laboratories within the programme, to take part in building PAU Press datasets.
Status: Researcher / Assistant7–8 · Upper research circuit · Artefacts
The full corpus, the closed layers of the scientific circuit and co-curatorship of local TER spaces. A place on the Council of the DSOT Scientific Platform is opened by the contribution made on this access: access → contribution → Council.
Here the language is different too: artefact, status, management. This is the level of those who manage systems and resources — and the product speaks to them in their language, not in the language of practices.
Status: Keeper / Co-curatorThe circuits describe participation and status: a level opens the content and participation of its level.
Levels as states and three keys · archive of the former linecollapse
Levels as states
This is an archive. The list below was written for the former layout of nine items, and its numbering is its own. The current line is eight steps, the table above: “we have a line of the mineral from 1 to 8”.
This is how the author himself describes the ladder — in figurative language in which a person “buys a state”, not a position in a price list. image · hypothesis
- 1Awakening of the body and memory. Soft release, restoring the connection with the body, a more even and higher inner order. The cells seem to “remember” how to sound in harmony. The moment when clarity, silence and a sense of returning to oneself come.
- 2Switching on the inner light. The inner centres switch on, one's own structure and strength return. Confidence, stability and a sense of direction appear.
- 3Passability of the paths. Breathing opens — both bodily and inner. Inner tensions go, stiffness recedes. You feel space inside and around you.
- 4Freedom of movement. Moving through life is easier, without resistance. Inner and outer routes are freed. The world responds faster, becomes more flexible and warmer.
- 5Awakening of strength. The strength of action is born inside. An impulse appears to create, to change, to take steps. The stage of confidence: “I can”.
- 6Reassembling the past. A deep sorting-out of old patterns, blocks and unnecessary stories. Release from a heavy load; life becomes lighter, brighter and freer.
- 7Clarity of consciousness. Consciousness rises to a new level of perception: seeing deeper, feeling more finely, understanding faster. A state in which everything acquires meaning and order.
- 8Attunement with the flow. Attunement with the flow: the synchronicity of events happens, opportunities come.
- 9A point of high clarity. A point of high clarity. Here inner doubts disappear. You simply are — in strength, love, clarity and flow.
Each level is a step deeper into oneself and at the same time a turn up the spiral.
— Vadim Kovalev · the author's register: the figurative language of the Game, not a description of physiology
Three keys: 3 · 6 · 9
Already in the former line of nine, three levels were chosen as supporting ones — the third, the sixth and the ninth: each is shown as a separate scene, and 369 stands in the row of sacred numbers.
- 3Beginning — entry
- 6Harmony — strengthening
- 9Completion — synchronisation, summit
“If you only knew the magnificence of the 3, 6 and 9, then you would have the key to the universe.”
— a quotation traditionally attributed to Nikola Tesla; given as an epigraph
The remaining levels — 1, 2, 4, 5, 7 and 8 — the author calls in this frame “the hidden steps of alchemy”: they exist, each has its own purpose, and information about them is opened on request.
The count in this frame follows the former line of nine steps. The current line is eight steps: 233 · 377 · 610 · 987 · 1 597 · 2 584 · 4 181 · 6 765 €; the supporting 3 and 6 in it are the same. The 3 · 6 · 9 frame itself is the author's and remains: it is about sacred counting, not about the number of steps on sale.
— Vadim Kovalev
The intake environment and the author's protocols
The mineral comes not into emptiness but into an environment: water, food, light, the rhythm of the day. Below are two different things, and we deliberately do not mix them. First what relates to intake and works for everyone: water and the environment around. Then — the author's cleansing protocols: Vadim Kovalev's personal practices.
Six supports of the environment and the sacred history of the stonecollapse
Water
For the crystal water is the medium in which it disperses, and in the author's picture also a carrier of structure: it takes on order and holds it, and the mineral brings this order into it.
In practice this means one thing: drink enough and calmly — during the day, not by a norm from a table but by thirst.
The author says this more harshly and more precisely: “losing even a couple of per cent of body mass in fluid hits attention, endurance and mood noticeably… Not “after a week of dehydration”, but on the same day”.
And from the same place: “You can look for years for the causes of your absent-mindedness in your character, in your childhood, in relationships — and never check the cheapest of explanations, which costs one glass and five minutes”.
Where the honest boundary runs, the author marks himself: “There is a published and actively discussed hypothesis: water at surfaces behaves differently… This is not generally accepted physics. This is the frontier… I will not pass a hypothesis off as an established fact”.
And he immediately closes the topic that always comes up: “I do not defend “the memory of water”. In any form”. What remains is what he can answer for: “Water that has been regarded as something important is also drunk differently. Perhaps the whole effect is in this. That is enough for me”.
The mineral in this environment
We name the product with four words and keep to them: The Mineral · Crystal · Information-Matrix Structure · Resonant Carrier. A carrier — because it carries not “an active substance in milligrams” but order.
Hence the measure we use: the number of the level is a step of development, and how much to take at a time is decided by the person themselves. The levels differ in the filling of the crystal: they are different developments, not one thing in different packaging.
The electromagnetic environment
In the channel “MineralKovaleva” city life is called electromagnetic hunger: little sunlight, rare trips into nature, food of doubtful quality, city air. The Earth together with the ionosphere is described there too as a spherical resonator, and the “Schumann resonance” as the frequency of the space in which we live.
What of this can be done today: morning light in the eyes, time in nature without a screen, calm sleep in a dark room, the phone further from the pillow. No equipment or purchases are needed for this.
The author separately pointed to this layer as obligatory: “a great deal of useful information related to cleansing, to water, to electromagnetic fields — pull all this out too, structure it”. The analysis of his sources on this topic continues.
Rhythm is stronger than composition
We are built cyclically: internal clocks work in every cell, and they are synchronised above all by light. For the molecular mechanisms of these clocks there was awarded the 2017 Nobel Prize — the firmest part of the whole modern conversation about the body.
Hence, briefly: “The same plate in the morning and at three in the morning is not the same plate”.
And a consequence that suits almost no one: “A person who has set their rhythm — light in the morning, darkness in the evening, sleep at the same time, food not in the middle of the night — gets more than one who heroically goes through diets while living however it happens. Rhythm is cheaper and acts more widely”. It does not suit because there is no heroic feat in it.
The boundary is named in his own words: “exact windows — what time exactly to eat, when exactly to drink — have not been established. Anyone who names specific hours to you as a scientific fact passes off the desired as proven”.
Sleep is not a pause
“Sleep is not a pause between tasks. It is work that the body does only when we do not get in its way”. At night tissue recovery goes on and order is brought into memory.
The most unpleasant thing is that it cannot be seen from inside: “Someone who has not slept enough does not feel short of sleep. They feel like a person for whom everything is irritating and nothing works out”. They look for the cause in work, in people, in character — and never in the fact that for months they have been going to bed at two in the morning.
Here too belongs what the mind is used to considering rest: late food; alcohol, after which sleep seems to come but recovery does not; a screen half an hour before bed, giving the body the signal that it is now day. “None of this is perceived as an expense. All of it is an expense”.
The sacred history of the stone — a beautiful preface
For centuries crystals of this kind were ascribed a special significance: the alchemists knew them, the traditions of Egypt, the Arab world and pre-Columbian America speak of them. We give this as a cultural layer, not as proof.
Where official science is silent, we do not fall silent after it: we show the historical and cultural layer — and honestly mark that this is what it is.
The author's cleansing protocols · Vadim's practices
This is how the author himself describes cleansing — in the channel and in his texts. Vadim Kovalev's personal practice, set out in his wording, his order of steps and his numbers.
The author's protocols · why cleansing · what we do not put next to itcollapse
Psyllium
The husk of the seeds of Indian plantain, almost entirely fibre. In water it turns into a soft gel that passes through the digestive tract and leaves together with what it has gathered on the way.
- Stir two tablespoons of the powder into a glass of water and drink at once, before it thickens; if you wish, wash it down with another glass.
- Repeat every four hours for five days.
- In the original method, for these days a person switches to freshly squeezed juices, excluding solid food.
- Fluids — about two litres a day; instead of tea and coffee the author advises herbal drinks, naming camomile.
Castor oil
The author describes this as work with the digestive tract from beginning to end and — separately — as work with eating habits: after such a day it is easier to let go of what the body does not need.
- One gram per kilogram of body mass, mixed with citrus juice in a ratio of one to two — grapefruit is best, lemon will do.
- The last meal is at three in the afternoon; the intake itself at about seven or eight in the evening. The action comes towards night or in the early morning.
- The order of intake: breathe out, pinch the nose, wipe the lips with a napkin and rub them with a slice of juicy fruit, then wash hands and face with cold water.
- The author's rhythm is roughly once or twice a week, a course of about a month, then less often. In his words, “even a single use is already a step”.
- Food on the day of the procedure: until 15:00 — fruit, vegetables, salads; after 15:00 — nothing; at 19–20:00 the mixture itself. The action comes at night or in the morning.
- Why the first castor oil “goes into the bones”: as the author describes it, the body closes deep deficiencies of cellular oil and takes the castor oil as nourishment, so the cleansing itself switches on at the first or second procedure.
- What changes — three levels: physical (the body is lighter) · field (stagnation goes) · mental (the mind is clearer, a calm strength).
In his language castor oil is an alchemical solvent: it starts “solve”, the dissolution of old structures. “Cleanse the vessel — and the spirit will reveal itself naturally”.
An oxidised battery
Why this section stands next to the mineral at all, the author explains with one image: “if a battery's contacts are oxidised and dirty, it is unable to generate and conduct current. It is just the same with a person”.
And at length: an organism clogged with the undigested spends all its resource on it; pathogenic flora does not simply take away strength — “they directly influence neurochemistry, shaping our taste dependencies, reactivity, fog in the head and mood swings. A person thinks these are their desires, but these are signals of a parasitic environment”. His conclusion is short: “without a clean physical platform it is impossible to hold a high frequency”.
In the same frame he places water too — not as hygiene but as a separate practice: “a practical block on water: how to prepare and drink plasma water”, work with living and structured water.
And the distinction with which he begins this whole conversation: cleansing is of three kinds — bodily, field and alchemical: the last awakens in the body its original memory and “removes the layers” of old programmes. The protocols below he assigns to the third kind — hence the strict order of steps in which he describes them.
— Vadim Kovalev
What we never put next to the mineral
Everything that stands in one story the reader links into one recommendation: they do not sort out where someone's personal choice is and where advice is. That is why there are things that are not mentioned in connection with the mineral — not even as a story about oneself, not even with the reservation “this is mine”:
- ⛔Fasting, dry fasting, long refusals of food and drink, harsh detoxes. These are practices with a real risk, which is different for everyone. “I fasted for five days, and everything took off” reads as a recipe.
- ⛔Long breath-holds, extreme cold. For exactly the same reason: it may be repeated by a person whose state no one knows.
- ⛔Interfering with what has already been prescribed to a person by someone else. A red line with no exceptions — even a hint is unacceptable.
- ⛔Stories about children and about other people's health. The person did not tell about themselves and did not give consent, and such texts are read by parents of children with difficulties.
The check is simple, and there is only one: if a person repeats exactly this — can they harm themselves? If yes, it will not be next to the mineral. About one's own practice — separately, in one's own voice, without a link to the product and without a call to repeat it.
Intake of the mineral is arranged separately and described above — the five steps of the attention protocol and water. Cleansing, food and rhythm everyone chooses for themselves, at their own pace.
What it looks like in people · testimonies of use
Below are voices from the project archive: without identifying details, in the first person, without conclusions about the product. We do not transfer other people's experience onto you — everyone's dynamics are their own. These are stories about what a person noticed in themselves, not a description of what the mineral does. What is valuable in them is not “powerful” and not “incredible” but the time, the place and the deed — what can be checked.
Eight testimonies — verbatimcollapse
“Only a week has passed”
A participant, about a work project that had not come together before: “Only a week has passed, but… new knowledge about myself began to come… In the contradictory moments of the project I was working on and could in no way assemble a whole picture of, the puzzle finally came together — first of all in my head”.
And then — about the past, not about the future: “all that contradictory, multi-level, unsystematic, in places emotionally tense experience was serious preparation”.
“Jeweller's work”
A participant found an image for this before we did — and without a single term: “it is such jeweller's work, because before creating a beautiful precious stone the master works on it carefully, cutting off everything unnecessary and superfluous. This is how it works for us too”.
“The mineral, practices and meditations help”
One phrase that we consider a standard of honesty — and it was said by a participant, not by us: “The mineral, practices and meditations help, I cannot imagine how I would have done it myself”.
The product here is named a part of the work, not the only cause. This is exactly how it is arranged with us: the mineral is an assembly point, not a separate measure.
“In 2.5 months”
From a personal message: “a lot has changed in 2.5 months since the crystal appeared in my life… you give people an instrument — help in their development”.
The word “instrument” here is not ours either — the participant chose it.
What moved in affairs
The participant lists not sensations but events: an offer came that he “could not even dream of” · moved to live in another city · began learning a new trade.
These are exactly the markers on which the observation protocol above stands: “did it for the first time”, “a new trade”, “what was stalled moved”. And they were named before any questionnaire, on their own.
“The chance to meet myself”
A participant — and not a word about the product: “He gave me a priceless chance. The chance to meet myself. This meeting with oneself is the most important meeting in everyone's life… Now I know who I am, where I should go and why”.
“Events in a denser flow”
Briefly and about the same thing the protocol measures: “Events come in a denser flow, and everything materialises faster”.
“I am still using it”
A voice message that came to the author: “I got a lot from your crystal, brother. Yes, they are very powerful. I feel that it helps me a lot. I am still using it, I still have a little left”.
How we handle this. In quotation marks — verbatim, as the person said it; without quotation marks — our text. Testimonies are published without identifying details and without screenshots of correspondence; not one story about a child and not one observation about someone else's health gets here. We do not transfer someone else's result onto the reader: everyone has their own pace and their own outcome, including the outcome “noticed nothing” — an instrument that has no such outcome measures nothing.
With the number of the level grows the class of development. How much to take and for how long is decided by the person themselves. The level itself differs above all in the filling of the crystal: they are different developments, not one thing in different packaging. The mineral is not so much about a pure substance as about information and order. How much and how to take at a time — by the inner response.
Which level to take is chosen not by the figure but by the state: in the Atlas of States you choose a goal close to you, and it shows the corresponding level M1–M8. The levels are different developments: “differ in the strength of their charge and the effects of their action”, and the higher the level, the more powerful it is. The depth of support and the open material grow together with the number, but they do not set the difference.
And the second half, without which the first reads wrongly: a “state” is the entrance, not the measure of the product. The Atlas helps to choose the entry point; the ladder of perfection shows how the steps differ.
The mineral here is not an appendix to the content. The content and support complement the product rather than replace it: the main character is the crystal itself.
Two short answerscollapse
“Can it be taken internally?”
Yes — internally, as it says in the first lines of the page. The measure here is not in a measured dose. We assign no courses and no periods — the person decides themselves, everyone's pace is different.
“What is it made of?”
The composition is part of the author's technology, and it cannot be judged by a list of substances alone: graphite and diamond are also one and the same substance, and they are completely different things. What matters is the structure, not the list.
“The body is our first and most important material instrument”
— Vadim Kovalev, “Point Zero”, chapter 4
Other thoughts of the author — direct speech on the portal →
The material is educational in nature and describes the practice of attention and the levels of the CRL system. The Kovalev Mineral product is a crystalline mineral to be taken internally. In the CRL system it is “not the idea of yet another capsule” but part of an approach: water, food, rhythm, environment, attention to oneself.
Practice is assembled from the whole: water, food, the rhythm of the day, the environment around, attention to oneself. The mineral in this is the assembly point, the tuning fork by which the rest is tuned, not a separate measure in itself. We assign no periods — everyone's dynamics are their own: everyone has their own pace, and a person may see a change in themselves much later than it happened. Everything named here is arranged so that it can be checked by oneself.
Reasonable caution that we state directly: we do not write “suits absolutely everyone” — that is never honestly so about any product in the world. A person makes a decision about their body knowingly, not on someone else's promise of safety.
Where this leads
You know the order of intake. The next question is what changes in you and how to see it as a number
Only you see the change in yourself. Four instruments give a number about yourself in ten minutes, and the observation diary holds a series of these numbers for weeks — and then it is visible what has moved and on what day. The next step leads there.
Back to your step
The order of intake is clear — the road continues from the place where you turned off
People ask about intake on the way to the crystal — go back to where you stopped.